Nutrition & Allergens

What's in your cup.

Values are per drink as served from our kiosk, without syrups or added sugar. Our menu uses three powders: nonfat dry milk, cocoa and unflavored whey protein isolate.

Milk

Allergen notice: every drink with milk, protein or chocolate contains milk. Our cocoa mix may contain traces of soy and is gluten free. Our whey protein uses sunflower lecithin, not soy. All drinks are made on the same machine, so cross-contact between drinks is possible. If you have a severe allergy, contact us before ordering.

Hot drinks
Drink	Calories	Protein	Sugars	Sodium	Caffeine	Allergens
Cappuccino12 oz	70	6 g	10 g	65 mg	~110 mg	Milk
Latte12 oz	80	7 g	12 g	75 mg	~110 mg	Milk
Flat White12 oz	90	7 g	12 g	80 mg	~165 mg	Milk
Americano12 oz	0	0 g	0 g	10 mg	~110 mg	None
Americano with Milk12 oz	25	2 g	3 g	25 mg	~110 mg	Milk
Double Espresso12 oz cup	0	0 g	0 g	10 mg	~110 mg	None
Protein Latte12 oz	140	26 g	6 g	90 mg	~110 mg	Milk
Build-Your-Own Fluffy Milk12 oz	60	5 g	9 g	55 mg	0	Milk

Iced drinks
Drink	Calories	Protein	Sugars	Sodium	Caffeine	Allergens
Iced Latte16 oz	70	6 g	10 g	65 mg	~110 mg	Milk
Iced Americano16 oz	0	0 g	0 g	10 mg	~110 mg	None
Iced Americano with Milk16 oz	20	2 g	3 g	25 mg	~110 mg	Milk
Iced Double Espresso16 oz cup	0	0 g	0 g	10 mg	~110 mg	None
Iced Protein Latte16 oz	100	23 g	0 g	55 mg	~110 mg	Milk
Iced Protein Shake16 oz	100	23 g	0 g	50 mg	0	Milk
Cool Kids Milk16 oz	90	8 g	13 g	75 mg	0	Milk
Ice Water16 oz	0	0 g	0 g	0 mg	0	None

Iced drinks are poured over the ice you add yourself. Ice does not change the values.

Chocolate drinks
Drink	Calories	Protein	Sugars	Added sugars	Fat	Sodium	Caffeine	Allergens
Hot Chocolate12 oz	100	5 g	17 g	†	0.5 g	105 mg	~10 mg	Milk Soy (traces)
Double Hot Chocolate12 oz	160	7 g	27 g	†	1 g	160 mg	~15 mg	Milk Soy (traces)
Rich Mocha12 oz	90	5 g	15 g	†	0 g	95 mg	~115 mg	Milk Soy (traces)
Warm Protein Mocha12 oz	150	24 g	10 g	†	0 g	115 mg	~115 mg	Milk Soy (traces)
Rich Dark Chocolate12 oz	130	3 g	23 g	†	1 g	140 mg	~15 mg	Milk Soy (traces)

Notes

Calories, sodium and nutrients are rounded using FDA labeling rules and calculated from our ingredient labels and recipes.
Caffeine is an estimate based on the amount of coffee and cocoa in each drink. Actual caffeine varies with the beans.
† Our cocoa mix lists sugar as its first ingredient, so most of the sugar in chocolate drinks is added sugar. The supplier's label does not split added and natural sugars.
Syrups add calories and sugar and are not included here.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.

Last updated October 2026. Recipes can change; this page is updated when they do.